Rindersteak Hüfte, Kartoffeln und Brokkoli mit Rosmarin
Nutritional Overview
Ausgewogenes Gericht mit 200 g Rinderhüftsteak, Kartoffeln, Brokkoli, Olivenöl, Butter und Kräutern. Proteinreich mit moderatem Kohlenhydrat- und Fettanteil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Rindersteak Hüfte, Kartoffeln und Brokkoli mit Rosmarin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindersteak Hüfte, Kartoffeln und Brokkoli mit Rosmarin provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Rindersteak Hüfte, Kartoffeln und Brokkoli mit Rosmarin is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rindersteak Hüfte, Kartoffeln und Brokkoli mit Rosmarin provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rindersteak Hüfte, Kartoffeln und Brokkoli mit Rosmarin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rind Steak Hüfte contributes 280 calories (38% of total calories).
• Protein sources: Rind Steak Hüfte, Kartoffeln, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rind Steak Hüfte
200gr
Protein: 40g
| Carbs: 0g
| Fat: 16g
Kartoffeln
250gr
Protein: 5g
| Carbs: 41g
| Fat: 1g
Brokkoli
150gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Knoblauchzehe
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rosmarin
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprikapulver edelsüß
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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