Rindersalat
Nutritional Overview
Gemischter Salat mit gebratenem Rindfleisch, Blattsalat, Rucola, Tomaten, roter und gelber Paprika, Walnüssen, Parmesan und Honig-Senf-Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild; nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Rindersalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindersalat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rindersalat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Rindersalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rindersalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 250 calories (47% of total calories).
• Protein sources: Rindfleisch, Parmesan provide essential amino acids for muscle health.
• Energy sources: Honig-Senf-Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
Blattsalat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rote Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gelbe Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Walnüsse
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Parmesan
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Honig-Senf-Dressing
25gr
Protein: 0g
| Carbs: 6g
| Fat: 8g
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