Rinderroulade mit Salat
Nutritional Overview
Geschätzte Mahlzeit aus Rinderroulade mit Bratensoße, Salzkartoffeln und grünem Blattsalat mit Dressing. Nährwerte und Mengen sind aus dem Bild geschätzt. Nicht klar erkennbare Einzelzutaten der Füllung und des Dressings wurden zusammengefasst; fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Rinderroulade mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rinderroulade mit Salat provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Rinderroulade mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (34g), Rinderroulade mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rinderroulade mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderroulade contributes 320 calories (48% of total calories).
• Protein sources: Rinderroulade, Salzkartoffeln provide essential amino acids for muscle health.
• Energy sources: Bratensoße, Salzkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderroulade
180gr
Protein: 34g
| Carbs: 4g
| Fat: 18g
Bratensoße
180gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
Salzkartoffeln
210gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Blattsalat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salatdressing
25gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
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