Rinderroulade mit Salat
Nutritional Overview
Das Gericht besteht aus Rinderroulade, einem Kartoffelknödel, gemischtem Salat mit Tomaten, Gurken und Blattsalat sowie Bratensoße. Einige Zutaten wie Gewürze oder Öl im Dressing konnten nicht genau bestimmt werden und wurden daher nicht berücksichtigt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rinderroulade mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rinderroulade mit Salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rinderroulade mit Salat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Rinderroulade mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rinderroulade mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderroulade contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
Rinderroulade
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffelknödel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischter Salat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bratensoße
Protein: 0g
| Carbs: 0g
| Fat: 0g
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