Rinderhüftsteak mit Quinoa und Gemüse
Nutritional Overview
Diese Mahlzeit enthält Rinderhüftsteak, Quinoa, Olivenöl, rote Paprika, Zucchini, Kichererbsen und Frühlingszwiebel. Sie ist eiweißreich, enthält gesunde Fette und komplexe Kohlenhydrate. Ideal für eine ausgewogene Ernährung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Rinderhüftsteak mit Quinoa und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rinderhüftsteak mit Quinoa und Gemüse provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Rinderhüftsteak mit Quinoa und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (29g), Rinderhüftsteak mit Quinoa und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rinderhüftsteak mit Quinoa und Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhüftsteak contributes 375 calories (48% of total calories).
• Protein sources: Rinderhüftsteak, Quinoa provide essential amino acids for muscle health.
• Energy sources: Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhüftsteak
180gr
Protein: 36g
| Carbs: 0g
| Fat: 25g
Quinoa
80gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Rote Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zucchini
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kichererbsen
60gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Frühlingszwiebel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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