Rinderhüftsteak mit Kartoffeln, Brokkoli, griechischem Joghurt und Butter
Nutritional Overview
Eine ausgewogene Mahlzeit mit Rinderhüftsteak, Kartoffeln, Brokkoli, griechischem Joghurt, Knoblauch und Butter. Reich an Eiweiß und gesunden Nährstoffen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rinderhüftsteak mit Kartoffeln, Brokkoli, griechischem Joghurt und Butter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rinderhüftsteak mit Kartoffeln, Brokkoli, griechischem Joghurt und Butter provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Rinderhüftsteak mit Kartoffeln, Brokkoli, griechischem Joghurt und Butter is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rinderhüftsteak mit Kartoffeln, Brokkoli, griechischem Joghurt und Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rinderhüftsteak mit Kartoffeln, Brokkoli, griechischem Joghurt und Butter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhüftsteak contributes 270 calories (38% of total calories).
• Protein sources: Rinderhüftsteak, Festkochende Kartoffeln, Brokkoli, Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Festkochende Kartoffeln, Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhüftsteak
180gr
Protein: 34g
| Carbs: 0g
| Fat: 17g
Festkochende Kartoffeln
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Brokkoli
150gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Griechischer Joghurt
60gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
Knoblauchzehe
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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