Rinderhüfte, Kartoffeln und Brokkoli
Nutritional Overview
Gericht aus 180g Rinderhüfte, 220g festkochenden Kartoffeln, 150g Brokkoli und einer Knoblauchzehe. Die Nährwerte sind geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Rinderhüfte, Kartoffeln und Brokkoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rinderhüfte, Kartoffeln und Brokkoli provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Rinderhüfte, Kartoffeln und Brokkoli is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rinderhüfte, Kartoffeln und Brokkoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rinderhüfte, Kartoffeln und Brokkoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhüfte contributes 330 calories (59% of total calories).
• Protein sources: Rinderhüfte, Festkochende Kartoffeln, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Festkochende Kartoffeln, Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhüfte
180gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Festkochende Kartoffeln
220gr
Protein: 4g
| Carbs: 41g
| Fat: 1g
Brokkoli
150gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Knoblauchzehe
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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