Rinderhackfleisch
Nutritional Overview
Die Packung enthält 200g Rinderhackfleisch mit 208 kcal pro 100g. Die Nährwerte wurden entsprechend verdoppelt. Zucker- und Kohlenhydratwerte sind gering. Weitere Zutaten sind nicht sichtbar, daher wurden keine weiteren Nährwerte berücksichtigt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rinderhackfleisch contains 416 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rinderhackfleisch provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Rinderhackfleisch is suitable for low-carb and ketogenic diets.
• High in fats (18g), Rinderhackfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rinderhackfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 416 calories (100% of total calories).
• Protein sources: Rinderhackfleisch provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rinderhackfleisch
200gr
Protein: 42g
| Carbs: 2g
| Fat: 18g
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