Rindergulasch mit Spätzle
Nutritional Overview
Das Gericht besteht aus Rindergulasch mit Spätzle und einer Gulaschsoße aus Paprika, Zwiebeln, Tomaten und Öl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Rindergulasch mit Spätzle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindergulasch mit Spätzle provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Rindergulasch mit Spätzle is an excellent energy source for active individuals and athletes.
• High in fats (34g), Rindergulasch mit Spätzle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rindergulasch mit Spätzle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 320 calories (41% of total calories).
• Protein sources: Rindfleisch, Spätzle, Gulaschsoße (Paprika, Zwiebeln, Tomaten, Öl) provide essential amino acids for muscle health.
• Energy sources: Spätzle, Gulaschsoße (Paprika, Zwiebeln, Tomaten, Öl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Spätzle
150gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
Gulaschsoße (Paprika, Zwiebeln, Tomaten, Öl)
80gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
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