Rindergulasch mit Soße und Skyr-Dip
Nutritional Overview
Rindergulasch aus Rindfleisch mit roter und grüner Paprika in Tomatensoße sowie einem separaten Dip aus 300 gr Skyr. Dadurch steigt der Proteingehalt deutlich, während Fett und Kalorien im Vergleich zur zuvor geschätzten cremigen Kräutersoße sinken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Rindergulasch mit Soße und Skyr-Dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindergulasch mit Soße und Skyr-Dip provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rindergulasch mit Soße und Skyr-Dip provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Rindergulasch mit Soße und Skyr-Dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rindergulasch mit Soße und Skyr-Dip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 375 calories (59% of total calories).
• Protein sources: Rindfleisch, Skyr-Dip provide essential amino acids for muscle health.
• Energy sources: Tomatensoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
180gr
Protein: 38g
| Carbs: 0g
| Fat: 25g
Paprika rot
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika grün
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomatensoße
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Skyr-Dip
300gr
Protein: 30g
| Carbs: 5g
| Fat: 1g
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