Rindergulasch mit Salat
Nutritional Overview
Das Gericht besteht aus Rindergulasch mit Bratensoße, einem Semmelknödel, einem gemischten Salat mit Joghurt-Dressing und einem Brötchen. Einige Kalorienwerte wurden geschätzt, da genaue Mengen fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Rindergulasch mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindergulasch mit Salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rindergulasch mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rindergulasch mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rindergulasch mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindergulasch contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
Rindergulasch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bratensoße
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semmelknödel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischter Salat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurt-Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brötchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
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