Rinderfilet mit Gemüse
Nutritional Overview
Dieses Gericht besteht aus Rinderfilet mit gebratenem Gemüse – Brokkoli, Kartoffeln, Karotten, Paprika, Zwiebeln und Knoblauch – gewürzt mit schwarzem Pfeffer und geräuchertem Paprikapulver, zubereitet in Olivenöl. Es ist proteinreich, enthält ausgewogene Kohlenhydrate und gesunde Fette.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rinderfilet mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rinderfilet mit Gemüse provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Rinderfilet mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (26g), Rinderfilet mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rinderfilet mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderfilet contributes 330 calories (46% of total calories).
• Protein sources: Rinderfilet, Kartoffel, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Kartoffel, Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderfilet
180gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Kartoffel
250gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Brokkoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Karotten
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rote Paprika
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Rote Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Knoblauch
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Schwarzer Pfeffer
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Geräuchertes Paprikapulver
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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