Rinderfilet mit Beilagen
Nutritional Overview
Das Gericht besteht aus Rinderfilet, Kartoffelgratin, weißem und grünem Spargel mit Sauce Hollandaise und Bratensauce. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rinderfilet mit Beilagen contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rinderfilet mit Beilagen provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rinderfilet mit Beilagen provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Rinderfilet mit Beilagen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rinderfilet mit Beilagen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderfilet contributes 220 calories (47% of total calories).
• Protein sources: Rinderfilet, Kartoffelgratin provide essential amino acids for muscle health.
• Energy sources: Kartoffelgratin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderfilet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Kartoffelgratin
80gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
Spargel (weiß & grün)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Sauce Hollandaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Bratensauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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