Rinderfaschiertes mit Zucchini
Nutritional Overview
Dieses Gericht kombiniert 300g mageres Rinderfaschiertes mit 300g Zucchini, bietet eine proteinreiche Mahlzeit mit moderatem Fettgehalt und niedrigen Kohlenhydraten, ideal für eine ausgewogene Ernährung.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 642 calories, Rinderfaschiertes mit Zucchini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rinderfaschiertes mit Zucchini provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rinderfaschiertes mit Zucchini provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Rinderfaschiertes mit Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rinderfaschiertes mit Zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mageres Rinder faschiertes contributes 510 calories (79% of total calories).
• Protein sources: mageres Rinder faschiertes, Zucchini provide essential amino acids for muscle health.
• Energy sources: Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mageres Rinder faschiertes
300gr
Protein: 78g
| Carbs: 0g
| Fat: 18g
Zucchini
300gr
Protein: 4g
| Carbs: 13g
| Fat: 3g
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