Rindereintopf
Nutritional Overview
Wahrscheinlich ein herzhafter Rindereintopf mit Rindfleisch, Kartoffeln, Karotten, Zwiebeln und brauner Soße. Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rindereintopf contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rindereintopf provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rindereintopf provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Rindereintopf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rindereintopf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 250 calories (58% of total calories).
• Protein sources: Rindfleisch provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
140gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Kartoffeln
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Karotten
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zwiebeln
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Bratensoße
180gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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