Rinderbraten mit Rotkohl und Kartoffelpüree
Nutritional Overview
Das Gericht besteht aus Rinderbraten, Kartoffelpüree mit Butter/Milch, Rotkohl und Bratensoße. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rinderbraten mit Rotkohl und Kartoffelpüree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rinderbraten mit Rotkohl und Kartoffelpüree provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Rinderbraten mit Rotkohl und Kartoffelpüree is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rinderbraten mit Rotkohl und Kartoffelpüree provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rinderbraten mit Rotkohl und Kartoffelpüree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderbraten contributes 250 calories (37% of total calories).
• Protein sources: Rinderbraten, Kartoffelpüree provide essential amino acids for muscle health.
• Energy sources: Kartoffelpüree, Rotkohl, Bratensoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderbraten
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Kartoffelpüree
150gr
Protein: 4g
| Carbs: 38g
| Fat: 6g
Rotkohl
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Bratensoße
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Butter/Milch (im Püree)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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