Rinderbraten mit Knödel
Nutritional Overview
Das Gericht besteht aus Rinderbraten, einem Kartoffelknödel, Rotkohl und Bratensoße. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 ersetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rinderbraten mit Knödel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rinderbraten mit Knödel provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Rinderbraten mit Knödel is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rinderbraten mit Knödel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rinderbraten mit Knödel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderbraten contributes 250 calories (41% of total calories).
• Protein sources: Rinderbraten, Kartoffelknödel, Bratensoße provide essential amino acids for muscle health.
• Energy sources: Kartoffelknödel, Rotkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderbraten
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Kartoffelknödel
120gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Rotkohl
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Bratensoße
80gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!