Rinderbraten mit Kartoffelpüree & Salat
Nutritional Overview
Das Gericht besteht aus Rinderbraten mit Kartoffelpüree und Bratensoße sowie einem gemischten Salat mit Tomaten, Gurke, Feta, Oliven, Kidneybohnen, Paprika, gerösteten Zwiebeln und Salatdressing. Nährwerte für einige Zutaten geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rinderbraten mit Kartoffelpüree & Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rinderbraten mit Kartoffelpüree & Salat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Rinderbraten mit Kartoffelpüree & Salat is an excellent energy source for active individuals and athletes.
• High in fats (29g), Rinderbraten mit Kartoffelpüree & Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rinderbraten mit Kartoffelpüree & Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderbraten contributes 250 calories (37% of total calories).
• Protein sources: Rinderbraten, Kartoffelpüree provide essential amino acids for muscle health.
• Energy sources: Kartoffelpüree, Salatdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderbraten
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Kartoffelpüree
150gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Bratensoße
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Tomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Feta-Käse
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Oliven
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Kidneybohnen
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebeln (geröstet)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salatdressing
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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