Rinderbraten mit Beilagen
Nutritional Overview
Das Gericht besteht aus Rinderbraten mit Bratensoße, Eiernudeln/Spätzle, Petersilienkartoffeln, Karotten, einer Birne mit Preiselbeeren und einem kleinen gemischten Salat. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 677 calories, Rinderbraten mit Beilagen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rinderbraten mit Beilagen provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Rinderbraten mit Beilagen is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rinderbraten mit Beilagen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rinderbraten mit Beilagen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderbraten contributes 187 calories (28% of total calories).
• Protein sources: Rinderbraten, Kartoffeln (Petersilienkartoffeln), Eiernudeln/Spätzle provide essential amino acids for muscle health.
• Energy sources: Kartoffeln (Petersilienkartoffeln), Eiernudeln/Spätzle, Bratensoße, Birne mit Preiselbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderbraten
100gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
Kartoffeln (Petersilienkartoffeln)
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Eiernudeln/Spätzle
100gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Bratensoße
60gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Karotten
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Birne mit Preiselbeeren
25gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Salat (grüner Salat, Tomate, Dressing)
80gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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