Rind & Kartoffelsalat
Nutritional Overview
Ein nahrhaftes Gericht mit 180g magerem Rindfleisch, 200g gekochten Kartoffeln, 2 Eiern, schwarzen Oliven, Frühlingszwiebeln und leichtem Dressing. Reich an Protein mit moderaten Kohlenhydraten und Fetten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Rind & Kartoffelsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rind & Kartoffelsalat provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Rind & Kartoffelsalat is an excellent energy source for active individuals and athletes.
• High in fats (42g), Rind & Kartoffelsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rind & Kartoffelsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rind Hüfte contributes 360 calories (51% of total calories).
• Protein sources: Rind Hüfte, Kartoffeln, gekocht, Gekochte Eier provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, gekocht supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rind Hüfte
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
Kartoffeln, gekocht
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Gekochte Eier
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Schwarze Oliven
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Frühlingszwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Leichtes Dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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