Rind, Kartoffeln & Brokkoli
Nutritional Overview
Ausgewogenes Gericht mit 200g Rind Minuten Steak, 200g Kartoffeln und 120g Brokkoli. Proteinreich, moderater Kohlenhydratanteil, reich an Nährstoffen – ideal für eine gesunde Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Rind, Kartoffeln & Brokkoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rind, Kartoffeln & Brokkoli provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Rind, Kartoffeln & Brokkoli is an excellent energy source for active individuals and athletes.
• High in fats (34g), Rind, Kartoffeln & Brokkoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rind, Kartoffeln & Brokkoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rind Minuten Steak contributes 400 calories (57% of total calories).
• Protein sources: Rind Minuten Steak, Kartoffeln, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rind Minuten Steak
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Kartoffeln
200gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
Brokkoli
120gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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