Rind Hüfte mit Quinoa, Ziegenkäse und Gemüse
Nutritional Overview
Diese ausgewogene Mahlzeit kombiniert 200g Rind Hüfte, 100g Quinoa, 40g Ziegenkäse, rote Paprika und Tomaten für eine proteinreiche, nährstoffreiche Kombination mit gesunden Fetten und komplexen Kohlenhydraten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Rind Hüfte mit Quinoa, Ziegenkäse und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rind Hüfte mit Quinoa, Ziegenkäse und Gemüse provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Rind Hüfte mit Quinoa, Ziegenkäse und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (33g), Rind Hüfte mit Quinoa, Ziegenkäse und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Rind Hüfte mit Quinoa, Ziegenkäse und Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rind Hüfte contributes 360 calories (42% of total calories).
• Protein sources: Rind Hüfte, Quinoa ungekocht, Ziegenkäse provide essential amino acids for muscle health.
• Energy sources: Quinoa ungekocht, Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rind Hüfte
200gr
Protein: 46g
| Carbs: 0g
| Fat: 24g
Quinoa ungekocht
100gr
Protein: 8g
| Carbs: 34g
| Fat: 4g
Ziegenkäse
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Rote Paprika
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomaten
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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