Rind Hüfte mit bunter Quinoa
Nutritional Overview
Eine ausgewogene Mahlzeit mit 200g Rind Hüfte und 100g ungekochter bunter Quinoa, ergänzt durch frisches Gemüse und gebraten in Olivenöl. Reich an Proteinen und gesunden Fetten, mit moderatem Kohlenhydratanteil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Rind Hüfte mit bunter Quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rind Hüfte mit bunter Quinoa provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Rind Hüfte mit bunter Quinoa is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rind Hüfte mit bunter Quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rind Hüfte mit bunter Quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rind Hüfte contributes 330 calories (42% of total calories).
• Protein sources: Rind Hüfte, Quinoa bunt (ungekocht) provide essential amino acids for muscle health.
• Energy sources: Quinoa bunt (ungekocht) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rind Hüfte
200gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Quinoa bunt (ungekocht)
100gr
Protein: 6g
| Carbs: 29g
| Fat: 5g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Frühlingszwiebel
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Petersilie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl (zum Braten)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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