Rijstwafels met pindakaas en banaan
Nutritional Overview
Deze maaltijd bestaat uit twee rijstwafels besmeerd met pindakaas en plakjes banaan. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Rijstwafels met pindakaas en banaan provides moderate energy and can fit well into most balanced meal plans.
• Rijstwafels met pindakaas en banaan contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Rijstwafels met pindakaas en banaan is an excellent energy source for active individuals and athletes.
• Rijstwafels met pindakaas en banaan contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rijstwafels met pindakaas en banaan provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pindakaas contributes 120 calories (46% of total calories).
• Protein sources: pindakaas provide essential amino acids for muscle health.
• Energy sources: rijstwafel, banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rijstwafel
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
pindakaas
20gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
banaan
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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