Rijstwafels met beleg
Nutritional Overview
Deze maaltijd bestaat uit vier rijstwafels, twee belegd met pindakaas en banaan, en twee met paprika hummus. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten en hoeveelheden. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rijstwafels met beleg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rijstwafels met beleg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Rijstwafels met beleg is an excellent energy source for active individuals and athletes.
• High in fats (26g), Rijstwafels met beleg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rijstwafels met beleg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pindakaas contributes 180 calories (33% of total calories).
• Protein sources: rijstwafels, pindakaas provide essential amino acids for muscle health.
• Energy sources: rijstwafels, pindakaas, banaan, paprika hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rijstwafels
60gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
pindakaas
30gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
banaan
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
paprika hummus
50gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
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