Rijstwafels met banaan
Nutritional Overview
Deze maaltijd bestaat uit twee rijstwafels belegd met hazelnootpasta en plakjes banaan. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op nul gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rijstwafels met banaan provides moderate energy and can fit well into most balanced meal plans.
• Rijstwafels met banaan contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Rijstwafels met banaan is an excellent energy source for active individuals and athletes.
• Rijstwafels met banaan contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rijstwafels met banaan provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hazelnootpasta contributes 150 calories (56% of total calories).
• Energy sources: rijstwafels, hazelnootpasta, banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rijstwafels
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
hazelnootpasta
30gr
Protein: 2g
| Carbs: 12g
| Fat: 10g
banaan
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!