Rijstwafels met aardbeienjam
Nutritional Overview
Two rice cakes with sea salt topped with 20g of Hero Zero strawberry jam, providing low fat and moderate carbs with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Rijstwafels met aardbeienjam provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Rijstwafels met aardbeienjam is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Rijstwafels met aardbeienjam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rijstwafels met zeezout contributes 70 calories (54% of total calories).
• Energy sources: Rijstwafels met zeezout, Hero Zero aardbeienjam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rijstwafels met zeezout
18gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Hero Zero aardbeienjam
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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