Rijstwafels chocolade
Nutritional Overview
Verpakte rijstwafels met melkchocolade. Geschatte voedingswaarden op basis van zichtbaar product en portie; ontbrekende of onleesbare waarden zijn op 0 gezet indien onbekend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rijstwafels chocolade provides moderate energy and can fit well into most balanced meal plans.
• Rijstwafels chocolade provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Rijstwafels chocolade contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rijstwafels chocolade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkchocolade contributes 110 calories (61% of total calories).
• Energy sources: rijstwafel, melkchocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rijstwafel
14gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
melkchocolade
16gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
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