Rijstwafels
Nutritional Overview
Dit zijn drie rijstwafels. De voedingswaarden zijn geschat op basis van standaard rijstwafels van 9 gram per stuk. Er zijn geen zichtbare extra ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rijstwafels is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (41g), Rijstwafels is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Rijstwafels is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rijstwafels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rijstwafel contributes 30 calories (33% of total calories).
• Energy sources: Rijstwafel, Rijstwafel, Rijstwafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rijstwafel
9gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rijstwafel
9gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Rijstwafel
9gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!