Rijstwafel met wortel en avocado
Nutritional Overview
Deze maaltijd bestaat uit een rijstwafel, stukjes avocado en wortel. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Rijstwafel met wortel en avocado provides moderate energy and can fit well into most balanced meal plans.
• Rijstwafel met wortel en avocado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Rijstwafel met wortel en avocado is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rijstwafel met wortel en avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 50 calories (45% of total calories).
• Energy sources: Wortel, Rijstwafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wortel
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Rijstwafel
10gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!