Rijstwafel met aardbeienjam
Nutritional Overview
Deze snack bestaat uit twee rijstwafels met een royale hoeveelheid aardbeienjam. Het bevat weinig eiwit en vet, maar relatief veel suiker uit de jam.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Rijstwafel met aardbeienjam provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Rijstwafel met aardbeienjam is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Rijstwafel met aardbeienjam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardbeienjam contributes 80 calories (57% of total calories).
• Energy sources: Rijstwafel, Aardbeienjam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rijstwafel
18gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Aardbeienjam
40gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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