Rijstwafel
Nutritional Overview
Dit is een enkele rijstwafel, voornamelijk bestaande uit gepofte rijst. De voedingswaarden zijn geschat op basis van een standaard rijstwafel van 10 gram. Er zijn geen zichtbare extra ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rijstwafel is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Rijstwafel is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Rijstwafel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rijst contributes 35 calories (100% of total calories).
• Energy sources: Rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rijst
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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