Rijsttaartje
Nutritional Overview
Een zoet rijsttaartje met vooral koolhydraten uit rijst en suiker; bevat ook melkvet en wat vet door boter, met matige eiwitten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rijsttaartje contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rijsttaartje contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Rijsttaartje is an excellent energy source for active individuals and athletes.
• Rijsttaartje contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rijsttaartje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rijst (gekookt) contributes 130 calories (38% of total calories).
• Protein sources: Rijst (gekookt), Melk (volle melk) provide essential amino acids for muscle health.
• Energy sources: Rijst (gekookt), Melk (volle melk), Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rijst (gekookt)
140gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Melk (volle melk)
150gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
Suiker
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Boter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
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