Rijsttaartje
Nutritional Overview
Een zoet rijsttaartje met rijst en melk, aangevuld met suiker en wat boter; bevat relatief veel koolhydraten en wat vet, met matige eiwitten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rijsttaartje contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rijsttaartje contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Rijsttaartje is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rijsttaartje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rijsttaartje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rijst (gekookt) contributes 160 calories (38% of total calories).
• Protein sources: Rijst (gekookt), Melk (volvet) provide essential amino acids for muscle health.
• Energy sources: Rijst (gekookt), Melk (volvet), Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rijst (gekookt)
120gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Melk (volvet)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
Suiker
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Eierdooier
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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