Rijstsalade met bieten
Nutritional Overview
Een bord met romige rijstsalade, bietensalade, koolsalade en tomaat-ui peterseliesalade met een citroenpartje. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Rijstsalade met bieten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rijstsalade met bieten offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Rijstsalade met bieten is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rijstsalade met bieten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rijstsalade met bieten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: romige rijstsalade contributes 280 calories (52% of total calories).
• Protein sources: romige rijstsalade provide essential amino acids for muscle health.
• Energy sources: romige rijstsalade, bietensalade, koolsalade, tomaat-ui peterseliesalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
romige rijstsalade
180gr
Protein: 5g
| Carbs: 41g
| Fat: 10g
bietensalade
90gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
koolsalade
100gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
tomaat-ui peterseliesalade
120gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
citroenpartje
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
extra ui en kruiden
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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