Rijstpap
Nutritional Overview
Deze rijstpap bestaat uit melk, witte rijst en suiker. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele extra ingrediënten of toppings zijn niet zichtbaar en daarom niet meegerekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rijstpap provides moderate energy and can fit well into most balanced meal plans.
• Rijstpap contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Rijstpap is an excellent energy source for active individuals and athletes.
• Rijstpap contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rijstpap provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk contributes 100 calories (48% of total calories).
• Protein sources: Melk provide essential amino acids for muscle health.
• Energy sources: Melk, Witte rijst, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Witte rijst
100gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
Suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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