Rijst salade met kip
Nutritional Overview
Deze maaltijd bestaat uit witte rijst, kipfilet, komkommer, avocado, sla, wortel en een kleine hoeveelheid dressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rijst salade met kip contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rijst salade met kip offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Rijst salade met kip is an excellent energy source for active individuals and athletes.
• Rijst salade met kip contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rijst salade met kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 140 calories (44% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
80gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
Kipfilet
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Sla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Wortel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (geschat)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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