Rijst met worst, ei en groenten
Nutritional Overview
Deze maaltijd bestaat uit witte rijst, een gekookt ei, gebakken worst, spinazie, champignons, bamboescheuten en wat gehakt. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rijst met worst, ei en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met worst, ei en groenten provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Rijst met worst, ei en groenten is an excellent energy source for active individuals and athletes.
• High in fats (31g), Rijst met worst, ei en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met worst, ei en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 200 calories (30% of total calories).
• Protein sources: Witte rijst, Gekookt ei, Gebakken worst, Gehakt (kip of varken) provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Gekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Gebakken worst
60gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Spinazie
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Bamboescheuten
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gehakt (kip of varken)
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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