Rijst met vlees en groenten
Nutritional Overview
Deze maaltijd bevat haverrijst, ham, selderij, paprika, champignons, ui en olie. Rijk aan eiwitten en complexe koolhydraten, met matige vetten en weinig suiker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rijst met vlees en groenten contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rijst met vlees en groenten provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rijst met vlees en groenten is an excellent energy source for active individuals and athletes.
• High in fats (19g), Rijst met vlees en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rijst met vlees en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haverrijst contributes 180 calories (38% of total calories).
• Protein sources: haverrijst, ham provide essential amino acids for muscle health.
• Energy sources: haverrijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haverrijst
150gr
Protein: 4g
| Carbs: 38g
| Fat: 3g
ham
60gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
bleekselderij
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
groene paprika
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ui
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olie
11gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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