Rijst met vissticks
Nutritional Overview
Dit gerecht bestaat uit witte rijst en gepaneerde vissticks. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rijst met vissticks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met vissticks provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rijst met vissticks is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rijst met vissticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rijst met vissticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 350 calories (52% of total calories).
• Protein sources: Witte rijst, Vissticks (gepaneerd) provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Vissticks (gepaneerd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Vissticks (gepaneerd)
120gr
Protein: 14g
| Carbs: 12g
| Fat: 24g
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