Rijst met vis en groenten
Nutritional Overview
Deze maaltijd bestaat uit witte rijst, gebakken vis, aardappel en een pittige groente sambal. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rijst met vis en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met vis en groenten provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Rijst met vis en groenten is an excellent energy source for active individuals and athletes.
• Rijst met vis en groenten contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rijst met vis en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 210 calories (39% of total calories).
• Protein sources: Witte rijst, Gebakken vis, Groente sambal provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Aardappel, Groente sambal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Gebakken vis
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Aardappel
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Groente sambal
50gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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