Rijst met tonijn en groenten
Nutritional Overview
Deze maaltijd bestaat uit een mix van bruine rijst, tonijn uit blik, groene bladgroenten, paksoi, kruiden en een kleine hoeveelheid olie. Sommige voedingswaarden zijn geschat vanwege beperkte zichtbaarheid van ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rijst met tonijn en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met tonijn en groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Rijst met tonijn en groenten is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rijst met tonijn en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rijst met tonijn en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruine rijstmix contributes 250 calories (46% of total calories).
• Protein sources: Bruine rijstmix, Tonijn (uit blik) provide essential amino acids for muscle health.
• Energy sources: Bruine rijstmix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruine rijstmix
150gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
Tonijn (uit blik)
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Groene bladgroenten
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Paksoi
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kruiden en specerijen
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olie (voor koken)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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