Rijst met tonijn en ei
Nutritional Overview
Dit gerecht bestaat uit witte rijst, tonijn uit blik en hardgekookt ei. De totale voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikerwaarde is onbekend en daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rijst met tonijn en ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met tonijn en ei provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Rijst met tonijn en ei is an excellent energy source for active individuals and athletes.
• Rijst met tonijn en ei contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rijst met tonijn en ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 350 calories (57% of total calories).
• Protein sources: Witte rijst, Tonijn uit blik, Hardgekookt ei provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
200gr
Protein: 6g
| Carbs: 77g
| Fat: 1g
Tonijn uit blik
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Hardgekookt ei
80gr
Protein: 16g
| Carbs: 1g
| Fat: 9g
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