rijst met stoofvlees en yoghurt
Nutritional Overview
Deze maaltijd bestaat uit witte rijst met doperwten, stoofvlees met aardappel, wortel, ui en een flinke portie volle yoghurt. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, rijst met stoofvlees en yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! rijst met stoofvlees en yoghurt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), rijst met stoofvlees en yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (27g), rijst met stoofvlees en yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. rijst met stoofvlees en yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stoofvlees (rundvlees) contributes 220 calories (33% of total calories).
• Protein sources: witte rijst, doperwten, stoofvlees (rundvlees), volle yoghurt provide essential amino acids for muscle health.
• Energy sources: witte rijst, doperwten, aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
120gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
doperwten
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
stoofvlees (rundvlees)
90gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
aardappel
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
wortel
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
volle yoghurt
100gr
Protein: 6g
| Carbs: 5g
| Fat: 11g
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