Rijst met stoof en salade
Nutritional Overview
Maaltijd met witte rijst, rundvleesstoof met kikkererwten, aardappel en wortel, plus een eenvoudige salade van ijsbergsla en peterselie. Waarden zijn geschat op basis van zichtbare ingrediënten; niet-zichtbare of onzekere onderdelen zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Rijst met stoof en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met stoof en salade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Rijst met stoof en salade is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rijst met stoof en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rijst met stoof en salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 260 calories (37% of total calories).
• Protein sources: witte rijst, rundvlees, kikkererwten provide essential amino acids for muscle health.
• Energy sources: witte rijst, kikkererwten, aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
rundvlees
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
kikkererwten
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
aardappel
90gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
wortel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ijsbergsla
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
peterselie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olie in dressing en stoof
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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