Rijst met spinazie en kip
Nutritional Overview
Dit gerecht bevat witte rijst, spinaziesaus en kip in tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden kunnen afwijken door onbekende exacte hoeveelheden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rijst met spinazie en kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met spinazie en kip provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Rijst met spinazie en kip is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rijst met spinazie en kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met spinazie en kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 400 calories (60% of total calories).
Detailed Ingredient Breakdown
witte rijst
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinaziesaus
Protein: 0g
| Carbs: 0g
| Fat: 0g
kip in tomatensaus
Protein: 0g
| Carbs: 0g
| Fat: 0g
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