Rijst met sperziebonen
Nutritional Overview
Maaltijd bestaande uit witte rijst, sperziebonen en een gehaktbal met saus. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele sauzen of oliën zijn niet volledig zichtbaar en kunnen extra calorieën bevatten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rijst met sperziebonen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met sperziebonen provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rijst met sperziebonen is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rijst met sperziebonen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rijst met sperziebonen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gehaktbal contributes 280 calories (46% of total calories).
• Protein sources: witte rijst, gehaktbal provide essential amino acids for muscle health.
• Energy sources: witte rijst, sperziebonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
sperziebonen
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
gehaktbal
120gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
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