Rijst met sojasaus
Nutritional Overview
Dit gerecht bestaat uit witte rijst met een kleine hoeveelheid sojasaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suiker is onbekend en daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rijst met sojasaus contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rijst met sojasaus contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Rijst met sojasaus is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rijst met sojasaus is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rijst met sojasaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 330 calories (94% of total calories).
• Protein sources: Witte rijst provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
180gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Sojasaus
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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