Rijst met salade restjes
Nutritional Overview
Dit bord bevat restjes witte rijst, sla, komkommer en een beetje feta kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rijst met salade restjes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Rijst met salade restjes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rijst met salade restjes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rijst met salade restjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 140 calories (78% of total calories).
• Protein sources: Witte rijst provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
70gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Sla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Komkommer
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Feta kaas
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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