Rijst met salade
Nutritional Overview
Deze maaltijd bestaat uit witte rijst met groenten (paprika, aubergine) en een salade van ijsbergsla, komkommer, tomaat en avocado met een beetje olijfolie. Sommige waarden zijn geschat en kunnen afwijken. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rijst met salade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rijst met salade contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Rijst met salade is an excellent energy source for active individuals and athletes.
• Rijst met salade contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rijst met salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 210 calories (51% of total calories).
• Protein sources: Witte rijst provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aubergine
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
IJsbergsla
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomaat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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